Sensitive and Strong
Welcome to Sensitive and Strong! I know how easy it is to think your sensitivity is your biggest weakness, but I’m going to show you that your sensitivity is your biggest strength! All the different aspects of being sensitive are discussed, but also the joys of being an HSP, we’ll have inspiring guests and give you all kinds of tips and tools to use it as a strength. Presented by Annet van Duinen, Professional Certified Life coach and International Consultant on High Sensitivity, trained by dr. Elaine Aron.
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Sensitive and Strong
Overwhelm
Overwhelm is a part of every Highly Sensitive Person’s life, but how we handle it can change everything.
In this episode, I explore why HSPs are more prone to overwhelm and how to build the resilience needed to move through it with more ease, clarity, and self-compassion.
You'll get practical tips, gentle mindset shifts, and simple strategies to help you manage overwhelm when it hits, and prevent it when possible. Whether you're in the middle of a tough moment or looking to create more spaciousness in your day-to-day life, this episode is here to support you.
🎧 Tune in and learn how to protect your energy without shrinking your life.
The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are ready to live boldly, feel deeply, and lead authentically.
In each episode, you’ll find grounded insights, soulful conversations, and practical tools to help you embrace your sensitivity, elevate your emotional well-being, and connect with others who walk this path.
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Podcast: Sensitive and Strong (available on all major platforms)