Sensitive and Strong
Welcome to Sensitive and Strong! I know how easy it is to think your sensitivity is your biggest weakness, but I’m going to show you that your sensitivity is your biggest strength! All the different aspects of being sensitive are discussed, but also the joys of being an HSP, we’ll have inspiring guests and give you all kinds of tips and tools to use it as a strength. Presented by Annet van Duinen, Professional Certified Life coach and International Consultant on High Sensitivity, trained by dr. Elaine Aron.
https://highsensitivecoaching.com/home/
https://thelivingadventurers.com
Episodes
29 episodes
When Science Meets Sensitivity: Creative Wellness Coaching for Women in STEM
Alexandra Reid is a creative wellness coach and former scientist who supports Highly Sensitive People, especially women in STEM, (Science, Technology, Engineering, and Mathematics) through simple, art therapy-inspired practices. As an HSP herse...
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Episode 29
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44:10
The Power of a Sensitive Brain - with Dr. Bianca Acevedo
In this episode I am talking to Bianca P. Acevedo, Neuroscientist, Author & Expert on Sensitivity. She is a leading social neuroscientist known for her groundbreaking research on empathy, love, and especially the highly sensitive brain. She...
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Episode 28
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32:28
How to build a strong HSP Community
How do we build a strong HSP community? In this episode I talk with Cindy Gale, and we discuss about how to build a strong, supportive HSP community. We discuss how we can build bridges between us, what we need as HSP to have a stronger communi...
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Episode 27
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45:10
Creativity as a Compass for the Wild, Sensitive Soul
In this heartfelt episode, I talk with Lorna Bode, artist, educator, and founder of Pause for Creativity, to explore how creativity can serve as a guiding compass for Highly Sensitive People. Lorna’s journey spans teaching, internation...
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Episode 26
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54:28
Why Adventure is Valuable or HSP's
In this new episode I explore more about what adventure can bring to you as a Highly Sensitive. I will explain how it can serve your growth and what it has brought me in my personal life. Link for the website I mention:
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Episode 25
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20:43
The Sensitive High Sensation Seeker, a conversation with dr. Tracy Cooper
A great conversation with dr. Tracy Cooper about the sensitive High Sensation Seeker (HSS) about the new research on how HSP relates to the HSS trait. They found in this research that 50 percent of all HSP's are to a certain level high sensatio...
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Episode 24
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1:03:54
Highly Sensitive Men and High Sensation Seeking, a conversation with Randy Grasser
We talked about what it means to be a High Sensation Seeker, (if you want to know more about this trait; in episode 10 I talked about in detail )how does it show up, what do we come across and how can you take care of tourself when you have the...
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Episode 23
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1:12:17
Social Justice for the Sensitive Soul, a conversation with Dorcas Cheng-Tozun
The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensat...
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Episode 22
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1:01:02
How all HSP’s can be great leaders
Do you know if you are a leader or not? In this episode I break down how we can be great leaders. What we need, and most importantly, why it is needed. ---
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Episode 21
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34:07
Highly Sensitive Children
A wonderful conversation with Barbara Allen and Rosie Leigh about ahighly Sensitive Children. We talked about all kinds of challenges they can experience, and how parents can help them with that. If you want to know more about Barbara’s or Rosi...
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Episode 20
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1:05:06
The Sensitive body
The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensat...
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Episode 19
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22:06
Mental fitness for HSP's
The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensat...
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Episode 18
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26:29
LGBTQ HSP’s, a conversation with Alane Freund and Brian Torres about the LGBTQ+ community.
Sensitivity and identity are powerful, and community makes them stronger.In this heart-opening episode, we talk with Alane Freund and Brian Torres about the unique experiences of Highly Sensitive Queer (HSQ) individuals within the LG...
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Episode 17
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52:43
HSP men: A conversation with William Allen about how sensitive men can make a change.
A great conversation with William Allen about highly sensitive men and his new book ‘On being a sensitive man’. We also discussed how sensitivity is different for men, talked about the concept of toxic masculinity. Also, how do we step outside ...
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Episode 16
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48:02
EFT, tapping for HSP’s, a conversation with Kate Breslaw.
The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensat...
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Episode 15
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33:52
Self doubt vs Confidence
The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensat...
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Episode 14
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24:06
The HS man, a conversation with Tom Falkenstein about the Highly Sensitive man
Tom and I had a great conversation about his book, The Highly Sensitive Man’ and all other kinds of things about sensitive men. ---
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Episode 13
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59:29
Worrying
The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensat...
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Episode 12
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20:31
How to accept your struggles?
The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensat...
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Episode 11
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21:45
The High Sensation Seeking HSP
Crave excitement but need downtime? You might be a High Sensation Seeking HSP.In this episode, we explore the fascinating and often misunderstood experience of being both Highly Sensitive and High Sensation Seeking, two traits that s...
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Season 1
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Episode 10
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35:27
What keeps us from thriving?
The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensat...
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Episode 9
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19:47
What you think, you become
The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensat...
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Episode 8
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23:24
A conversation with Jacquelyn Strickland
The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensat...
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Episode 7
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46:26
