Sensitive and Strong
Welcome to Sensitive and Strong! I know how easy it is to think your sensitivity is your biggest weakness, but I’m going to show you that your sensitivity is your biggest strength! All the different aspects of being sensitive are discussed, but also the joys of being an HSP, we’ll have inspiring guests and give you all kinds of tips and tools to use it as a strength. Presented by Annet van Duinen, Professional Certified Life coach and International Consultant on High Sensitivity, trained by dr. Elaine Aron.
https://highsensitivecoaching.com/home/
https://thelivingadventurers.com
Episodes
27 episodes
How to build a strong HSP Community
How do we build a strong HSP community? In this episode I talk with Cindy Gale, and we discuss about how to build a strong, supportive HSP community. We discuss how we can build bridges between us, what we need as HSP to have a stronger communi...
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Episode 27
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45:10
Creativity as a Compass for the Wild, Sensitive Soul
In this heartfelt episode, I talk with Lorna Bode, artist, educator, and founder of Pause for Creativity, to explore how creativity can serve as a guiding compass for Highly Sensitive People. Lorna’s journey spans teaching, internation...
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Episode 26
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54:28
Why Adventure is Valuable or HSP's
In this new episode I explore more about what adventure can bring to you as a Highly Sensitive. I will explain how it can serve your growth and what it has brought me in my personal life. Link for the website I mention:
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Episode 25
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20:43
The Sensitive High Sensation Seeker, a conversation with dr. Tracy Cooper
A great conversation with dr. Tracy Cooper about the sensitive High Sensation Seeker (HSS) about the new research on how HSP relates to the HSS trait. They found in this research that 50 percent of all HSP's are to a certain level high sensatio...
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Episode 24
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1:03:54
Highly Sensitive Men and High Sensation Seeking, a conversation with Randy Grasser
We talked about what it means to be a High Sensation Seeker, (if you want to know more about this trait; in episode 10 I talked about in detail )how does it show up, what do we come across and how can you take care of tourself when you have the...
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Episode 23
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1:12:17
Social Justice for the Sensitive Soul, a conversation with Dorcas Cheng-Tozun
This episode is special, it is a conversation led by Barbara Allen, with authorDorcas Cheng-Tozun about her new book, Social Justice for the Sensitive Soul, how to change the world in quiet ways. Together with JacquelynStrickland ...
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Episode 22
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1:01:02
How all HSP’s can be great leaders
Do you know if you are a leader or not? In this episode I break down how we can be great leaders. What we need, and most importantly, why it is needed. ---
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Episode 21
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34:07
Highly Sensitive Children
A wonderful conversation with Barbara Allen and Rosie Leigh about ahighly Sensitive Children. We talked about all kinds of challenges they can experience, and how parents can help them with that. If you want to know more about Barbara’s or Rosi...
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Episode 20
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1:05:06
The Sensitive body
Why is our body so sensitive? And what can we do to use that sensitivity in a good way? ---
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Episode 19
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22:06
Mental fitness for HSP's
This episode is all about how you can increase your mental fitness and how this helps you have a life with more ease and flow. The link to the saboteur test is: postiveintelligence.com/s...
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Episode 18
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26:29
LGBTQ HSP’s, a conversation with Alane Freund and Brian Torres about the LGBTQ+ community.
We talked about the importance of community for HSQ's (Highly Sensitive Queer), the LGBTQ+ community. How it is experienced and how to find your tribe. Alane and Brian are organizing a free online event on Sunday July 24. They are starting a co...
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Episode 17
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52:43
HSP men: A conversation with William Allen about how sensitive men can make a change.
A great conversation with William Allen about highly sensitive men and his new book ‘On being a sensitive man’. We also discussed how sensitivity is different for men, talked about the concept of toxic masculinity. Also, how do we step outside ...
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Episode 16
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48:02
EFT, tapping for HSP’s, a conversation with Kate Breslaw.
One of the tools we can use to calm our anxiety is EFT, also called tapping. Kate explains how it works and how you can release overwhelm and anxiety with it. You can find out more about her in her Facebook page https://www.facebook.com/AnInteg...
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Episode 15
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33:52
Self doubt vs Confidence
Exploring self doubt and HSP’s, how can we create more confidence and feel less insecure. I’ll give you some insights and tools to have more confidence. The link for more info: www.highsensitivecoaching.com/confident ---
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Episode 14
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24:06
The HS man, a conversation with Tom Falkenstein about the Highly Sensitive man
Tom and I had a great conversation about his book, The Highly Sensitive Man’ and all other kinds of things about sensitive men. ---
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Episode 13
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59:29
Worrying
How to stop worrying so much. I’ll share tools and information that gives you what you need to stop worrying so much. ---
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Episode 12
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20:31
How to accept your struggles?
Accepting things in your life can be challenging. In this episode I explore why it is helpful, what it is and what comes afterwards. Email me your thoughts and questions! Or request a specific topic you would want me to look into. ---
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Episode 11
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21:45
The High Sensation Seeking HSP
What are the different aspect of having the High Sensation Seeking trait when you are an HSP. What are the challenges and benefits?--- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/message
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Season 1
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Episode 10
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35:27
What keeps us from thriving?
How our thoughts influence our experience and what are some thought patterns that are not very helpful and how you can break those. ---
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Episode 9
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19:47
What you think, you become
How our thoughts influence our life and how we can change it to thoughts that serve us better and create a calmer mind. Let me know what you think or what questions you have at contact@highsensitivecoaching.com ---
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Episode 8
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23:24
A conversation with Jacquelyn Strickland
A conversation on finding and maintaining optimal levels of stimulation as an HSP with Jacquelyn Strickland. You can find more information about her and her work on https://jacquelynstrickland.com/ ---
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Episode 7
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46:26
HSP’s and Relationships
Often relationships, all sorts, can be very challenging, we don’t feel seen or heard, feel misunderstood or not valued. We adapt so much to our surroundings and it might not feel safe to be ourselves. I’ll share some thoughts and ideas how to d...
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Episode 6
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24:27
Overwhelm
Each HSP deals with overwhelm in their life but how we deal with it makes all the difference in the world. Having more resilience can help you dealing with overwhelm and I give you lots of tips and things to deal with it in a better way and pre...
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Episode 5
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34:05
